Carbivore Promo Materials

Phoebe Lapine is a food and health writer, chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. She is the author of 4 books, including the forthcoming Carbivore, and her debut memoir, The Wellness Project, which was named by Women’s Health Magazine as the top nutrition read of 2017. An advocate for autoimmune disease and finding food freedom despite chronic illness, Phoebe’s work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan and Mind Body Green, who named her one of 100 Women to Watch in Wellness. She lives in Brooklyn with her husband and daughter.

Short Bio:

Phoebe Lapine is a gluten-free chef, award-winning blogger and author of 4 books, including Carbivore: 130 Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. An advocate for finding food freedom despite chronic illness, Phoebe’s work has appeared in Food & Wine, Marie Claire and Cosmopolitan.

Put Carbs Back on the Table!

Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don’t have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation.

Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more.

As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to “have your cake and eat it too” with strategies like her signature “carb companions.” This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.

>> How do we have our cake (or french fries) and eat it too - without the fatigue, insomnia, breakouts, depression, and chronic illness

>> How to reclaim carbs as a healthy food group (without all the guilt or unwanted cravings)

>> The difference between the carbs on our great grandparents’ plates and the ones we eat today (and why chronic illness was rare)

>> “Slow Carb” culinary techniques that have historically made carbs easier to digest and better for our blood sugar

>> Tips for enjoying carbs without the mid-day cravings or blood sugar crash after lunch—they don’t involve changing a single thing on your plate!

>> Recognize the signs of blood sugar dysregulation and prevent them

>> Build a toolkit of best blood sugar practices to carry with you for the long haul

>> Fix common lifestyle missteps that contribute to feeling crazy around food

>> Find a place for all the foods you love in your life going forward, without all the bodily chaos!

The recipes in Carbivore teach you how to balance your plate and leverage the power of fiber-rich vegetables to make your carb-y comfort foods better for your body (and more delicious!) All the dishes are completely gluten-free, but not exclusively so-- you can easily swap in any pasta or bread you like.

Though there is animal protein, the majority of the cookbook is adaptable for a plant-based diet or can be tweaked for a low FODMAP diet.

Excerpted from Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love by Phoebe Lapine. Copyright © 2024. Available from Hachette Go, an imprint of Hachette Book Group, Inc.

1) My friend @PhoebeLapine has done it again! #Carbivore clears up decades of bad press and carb confusion and helps us understand that our favorite noodles, bread and potatoes can be part of a healthy diet. Pick up a copy at CarbivoreCookbook.com #JusticeForPasta

2) @PhoebeLapine has been writing about her health struggles for years, including her fight to overcome Hashimoto’s and SIBO. I love that she’s changing the conversation around carbs in the chronic health community. Pick up a copy of #Carbivore to understand ways you can manage your blood sugar and gut health without omitting a huge macronutrient.

3) Finally the carb activist we’ve been waiting for! @PhoebeLapine explains why the pendulum has swung too far in the other direction from the low fat movement of the 90's and that the war on cravings can be won in other ways than completely eliminating carbs. You are going to love her “slow carb” kitchen techniques – there are so many things that have historically made carbs easier to digest and better for our blood sugar. I love that her cookbook builds these hacks into the recipes!

4) [LAUNCH WEEK FREEBIE] Don’t sleep on @PhoebeLapine’s Carbivore! She’s giving away a dream gluten-free carb bundle for all your cooking needs. Anyone who buys the book before 3/29 can enter. You’ll also get her 2-week course Blood Sugar Bootcamp for free! Sign up at carbivorecookbook.com